Biggest development is around the house I have ditched the crutches and just wear the brace. My walk is still a stiff legged hobble but no crutches is fine by me.
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| Loss of Upper Quad bulk and definition around the Knee |
I can punch out quite a few straight leg lifts but I feel like the Wire is the main reason for any pain during exercising.
Major thing I have added this week is some upper body weights. As I can stand without crutches I've added a bunch of simple dumbbell exercises (2 x 2.5kg) to the routine and am doing 2 sessions a day
Bicep Curls, Tricep Extensions, Shoulder Presses, Cross Body Hammer Curls, Lateral Raises etc etc
The Upper Body has a bit of work to do but Post 2nd Op if you look at the picture you'll see where the focus will be
Wish me luck ...
You will be Udit V3
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