Moved the needle to 70 degrees this week which again is slow progress. The wire I have (through my Tibia, the tendon and around the knee cap) is really restricting how far I can push it.
But I'll keep trying ....
Have added a few calf raises (on crutches) - 2 feet and sometimes good foot. Plus some eccentric calf stretches whilst seating & will attempt some hamstring curls
Goal is still as close to 90 degrees and I have 2 weeks to get there
Only other thing to add was last Saturday I got to go out to Saints and watch our As, Bs, Cs and Lady Reds play. Check the results here http://oldredsbasketball.blogspot.com.au/2013/07/sacba-week-9-results.html
Stay tuned I have 2 more posts in the works coming soon
Nice work Tim - you must be so over this by now
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