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| Knees at 12 weeks - a lot of work to do |
Went back to the scene of the crime yesterday 12 weeks to the day revisiting the Powerhouse/Dome/KneeDestroyer ... made it down the steps (carefully) and helped coach the Lady Reds to an excellent draw (v top team and they were missing there 2 best guards) to be honest they did all of the work.
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| Huge day - the bike is gonna push rehab into 2nd gear |
And today got on the exercise bike for the first time - managed to do some full revolutions after a minute of back and forth half spins - ended up doing a very gentle 800m in about 5 mins.
That and some additional upper body weights with the new dumbells I bought and it was a very positive weekend
Massive thankyou to Kathleen for the use of the exercise bike - it will make such a difference to the rehab. Thanks so much x
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